warren samuels v2:00/2:07r...5 SkiErg
2,364
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
140
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 2,444 |
| Overall Time | 21:52.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 88 |
January 14, 2025 08:32:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 32 | 140 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 124 | |
| r: 2:07 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 142 | |
| r: 2:31 | 16 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 146 | |
| r: 2:16 | 20 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 147 | |
| r: 2:09 | 19 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 141 | |
| r: 2:49 | 7 | ||||||
| r80 |
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Workout Graph
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1.14.25 ErgFit 2 - ErgFit
app.erg.zone/w/T86X4YxvQ2um8dJxHlH-Kw