warren samuels v750m/2:12r...14 BikeErg
10,500
Meters
19:58.0
Time
1:54.0
Pace
364
Calories
144
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 40:24.0 |
| Overall Distance | 11,025 |
| Overall Time | 1:00:22.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 66 |
| Revolution Count | 1393 |
| Power/kg | 2.42 |
| Drag Factor | 166 |
January 13, 2025 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 10,500 | 1:54.0 | 236 | 1111 | 66 | 144 | |
| 1:26.2 | 750 | 1:54.9 | 231 | 1093 | 66 | 85 | |
| r: 2:12 | 31 | ||||||
| 1:24.8 | 750 | 1:53.0 | 242 | 1133 | 67 | 144 | |
| r: 2:12 | 42 | ||||||
| 1:24.4 | 750 | 1:52.5 | 246 | 1145 | 68 | 152 | |
| r: 1:48 | 36 | ||||||
| 1:25.7 | 750 | 1:54.2 | 235 | 1107 | 67 | 152 | |
| r: 2:38 | 39 | ||||||
| 1:26.3 | 750 | 1:55.0 | 230 | 1090 | 66 | 151 | |
| r: 5:45 | 34 | ||||||
| 1:26.1 | 750 | 1:54.8 | 231 | 1096 | 66 | 134 | |
| r: 3:01 | 42 | ||||||
| 1:27.5 | 750 | 1:56.6 | 220 | 1058 | 65 | 152 | |
| r: 3:08 | 28 | ||||||
| 1:24.1 | 750 | 1:52.1 | 248 | 1154 | 68 | 152 | |
| r: 2:37 | 41 | ||||||
| 1:25.4 | 750 | 1:53.8 | 237 | 1115 | 67 | 158 | |
| r: 3:23 | 26 | ||||||
| 1:26.1 | 750 | 1:54.8 | 231 | 1096 | 66 | 137 | |
| r: 5:16 | 38 | ||||||
| 1:26.2 | 750 | 1:54.9 | 231 | 1093 | 66 | 143 | |
| r: 2:22 | 33 | ||||||
| 1:23.9 | 750 | 1:51.8 | 250 | 1160 | 68 | 154 | |
| r: 1:54 | 28 | ||||||
| 1:24.8 | 750 | 1:53.0 | 242 | 1133 | 67 | 159 | |
| r: 1:26 | 32 | ||||||
| 1:26.6 | 750 | 1:55.4 | 227 | 1082 | 66 | 150 | |
| r: 2:42 | 75 | ||||||
| r525 |
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Workout Graph
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