warren samuels v750m/1:26r...13 BikeErg
9,750
Meters
18:43.8
Time
1:55.2
Pace
332
Calories
138
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 10,197 |
| Overall Time | 47:57.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 65 |
| Revolution Count | 1297 |
| Power/kg | 2.35 |
| Drag Factor | 163 |
January 19, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 9,750 | 1:55.2 | 229 | 1086 | 65 | 138 | |
| 1:30.5 | 750 | 2:00.6 | 199 | 985 | 63 | 111 | |
| r: 1:26 | 47 | ||||||
| 1:26.2 | 750 | 1:54.9 | 231 | 1093 | 66 | 150 | |
| r: 1:29 | 31 | ||||||
| 1:25.7 | 750 | 1:54.2 | 235 | 1107 | 66 | 158 | |
| r: 1:24 | 57 | ||||||
| 1:24.1 | 750 | 1:52.1 | 248 | 1154 | 68 | 166 | |
| r: 1:54 | 31 | ||||||
| 1:22.8 | 750 | 1:50.4 | 260 | 1195 | 69 | 162 | |
| r: 3:02 | 39 | ||||||
| 1:29.4 | 750 | 1:59.2 | 207 | 1011 | 64 | 118 | |
| r: 2:01 | 18 | ||||||
| 1:26.7 | 750 | 1:55.6 | 227 | 1079 | 66 | 159 | |
| r: 2:33 | 36 | ||||||
| 1:24.8 | 750 | 1:53.0 | 242 | 1133 | 67 | 162 | |
| r: 2:29 | 32 | ||||||
| 1:24.7 | 750 | 1:52.9 | 243 | 1136 | 67 | 155 | |
| r: 2:27 | 26 | ||||||
| 1:27.0 | 750 | 1:56.0 | 224 | 1071 | 65 | 157 | |
| r: 4:07 | 26 | ||||||
| 1:26.2 | 750 | 1:54.9 | 231 | 1093 | 66 | 125 | |
| r: 1:31 | 41 | ||||||
| 1:24.8 | 750 | 1:53.0 | 242 | 1133 | 67 | 85 | |
| r: 2:14 | 33 | ||||||
| 1:30.8 | 750 | 2:01.0 | 197 | 978 | 63 | 95 | |
| r: 2:37 | 30 | ||||||
| r447 |
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Workout Graph
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