warren samuels 46:40 row
10,001
Meters
46:40.1
Time
2:19.9
Pace
569
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 91 |
January 20, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.1 | 10,001 | 2:19.9 | 128 | 739 | 17 | 141 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 137 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 16 | 123 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 16 | 134 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 149 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 149 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 152 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 135 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 147 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 145 |
| 46:40.1 | 346 | 2:24.6 | 116 | 697 | 17 | 146 |
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Workout Graph
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