warren samuels v2:00/0:51r...5 BikeErg
5,093
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
161
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 5,317 |
| Overall Time | 16:56.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 66 |
| Revolution Count | 667 |
| Power/kg | 2.19 |
| Drag Factor | 151 |
January 23, 2025 05:54:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 66 | 161 | |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 67 | 148 | |
| r: 0:51 | 49 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 66 | 156 | |
| r: 1:14 | 41 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 67 | 167 | |
| r: 2:08 | 55 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 67 | 168 | |
| r: 1:47 | 47 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 67 | 167 | |
| r: 0:56 | 32 | ||||||
| r224 |
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Workout Graph
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Pinnacle Strength 1.23.25 - ErgFit
app.erg.zone/w/jRuHOzTSTReuX_l_8FC7ug