warren samuels v1:00/3:32r...10 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 39:54.0 |
| Overall Distance | 2,727 |
| Overall Time | 49:54.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 110 |
January 24, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 25 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 143 | |
| r: 3:32 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 147 | |
| r: 3:35 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 147 | |
| r: 3:34 | 11 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 153 | |
| r: 5:24 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 149 | |
| r: 8:19 | 7 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 134 | |
| r: 3:01 | 2 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 137 | |
| r: 2:40 | 5 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 139 | |
| r: 2:54 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 142 | |
| r: 2:17 | 10 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 144 | |
| r: 4:38 | 6 | ||||||
| r101 |
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Workout Graph
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