warren samuels v1:00/1:47r...13 BikeErg
6,674
Meters
13:00.0
Time
1:56.8
Pace
222
Calories
147
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 41:23.0 |
| Overall Distance | 7,510 |
| Overall Time | 54:23.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 69 |
| Revolution Count | 1012 |
| Power/kg | 2.25 |
| Drag Factor | 136 |
January 26, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,674 | 1:56.8 | 219 | 1024 | 69 | 147 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 70 | 126 | |
| r: 1:47 | 61 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 70 | 149 | |
| r: 2:38 | 158 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 71 | 154 | |
| r: 2:18 | 52 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 72 | 158 | |
| r: 2:45 | 60 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 70 | 152 | |
| r: 5:43 | 39 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 70 | 149 | |
| r: 3:58 | 37 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 67 | 157 | |
| r: 3:37 | 133 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 67 | 153 | |
| r: 3:20 | 85 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 69 | 150 | |
| r: 3:32 | 34 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 67 | 144 | |
| r: 3:05 | 71 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 70 | 134 | |
| r: 2:19 | 34 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 69 | 147 | |
| r: 3:48 | 30 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 65 | 139 | |
| r: 2:33 | 42 | ||||||
| r836 |
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Workout Graph
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