warren samuels 20000m BikeErg
20,000
Meters
38:18.8
Time
1:54.9
Pace
696
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 63 |
| Revolution Count | 2427 |
| Power/kg | 2.36 |
| Drag Factor | 187 |
January 27, 2025 08:26:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:18.8 | 20,000 | 1:54.9 | 230 | 1093 | 696 | 63 | 151 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 134 | 61 | 146 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1051 | 136 | 62 | 152 |
| 7:41.1 | 12,000 | 1:55.2 | 228 | 1086 | 139 | 63 | 139 |
| 7:36.8 | 16,000 | 1:54.2 | 235 | 1108 | 140 | 64 | 157 |
| 7:19.1 | 20,000 | 1:49.7 | 265 | 1210 | 147 | 66 | 164 |
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Workout Graph
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BikeErg 20k - ErgFit
app.erg.zone/w/_u_fxjLITV2tDD-_ZA5VrA