warren samuels v2:00/0:49r...6 BikeErg
6,111
Meters
12:00.0
Time
1:57.8
Pace
204
Calories
155
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 6,471 |
| Overall Time | 27:36.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 70 |
| Revolution Count | 843 |
| Power/kg | 2.19 |
| Drag Factor | 129 |
January 28, 2025 06:05:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,111 | 1:57.8 | 214 | 1036 | 70 | 155 | |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 69 | 141 | |
| r: 0:49 | 59 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 150 | |
| r: 1:02 | 39 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 156 | |
| r: 1:33 | 70 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 71 | 161 | |
| r: 2:35 | 83 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 165 | |
| r: 4:04 | 68 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 69 | 161 | |
| r: 5:33 | 41 | ||||||
| r360 |
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Workout Graph
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Pinnacle Strength 1.28.25 - ErgFit
app.erg.zone/w/kDlqhv2pRJ-OhNmQtW0Tow