warren samuels 150c row
2,167
Meters
8:28.4
Time
1:57.3
Pace
150
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 107 |
January 29, 2025 05:49:09
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,167 | 1:57.3 | 217 | 1046 | 24 | 161 |
| 8:28.4 | 2,167 | 1:57.3 | 217 | 1046 | 24 | 161 |
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Workout Graph
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Pinnacle Strength 1.29.25 - ErgFit
app.erg.zone/w/8V9PPw9MTv-q5zo2y68sNw