warren samuels v750m/3:56r...8 BikeErg
6,000
Meters
11:25.7
Time
1:54.2
Pace
206
Calories
144
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 31:55.0 |
| Overall Distance | 6,315 |
| Overall Time | 43:20.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 70 |
| Revolution Count | 846 |
| Power/kg | 2.4 |
| Drag Factor | 147 |
February 02, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:25.7 | 6,000 | 1:54.2 | 234 | 1107 | 70 | 144 | |
| 1:25.8 | 750 | 1:54.4 | 234 | 1104 | 68 | 139 | |
| r: 3:56 | 58 | ||||||
| 1:26.5 | 750 | 1:55.3 | 228 | 1085 | 68 | 151 | |
| r: 2:08 | 55 | ||||||
| 1:24.0 | 750 | 1:52.0 | 249 | 1157 | 70 | 152 | |
| r: 2:48 | 35 | ||||||
| 1:25.5 | 750 | 1:54.0 | 236 | 1113 | 72 | 147 | |
| r: 5:37 | 41 | ||||||
| 1:24.3 | 750 | 1:52.4 | 246 | 1148 | 73 | 140 | |
| r: 3:00 | 33 | ||||||
| 1:21.7 | 750 | 1:48.9 | 271 | 1231 | 79 | 140 | |
| r: 3:08 | 28 | ||||||
| 1:28.4 | 750 | 1:57.8 | 214 | 1035 | 67 | 146 | |
| r: 4:09 | 33 | ||||||
| 1:29.6 | 750 | 1:59.4 | 205 | 1006 | 66 | 143 | |
| r: 7:09 | 32 | ||||||
| r315 |
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Workout Graph
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