warren samuels v2:00/2:42r...5 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 2,533 |
| Overall Time | 24:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 110 |
February 06, 2025 08:06:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 20 | 137 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 157 | |
| r: 2:42 | 21 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 147 | |
| r: 3:16 | 23 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 131 | |
| r: 3:05 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 111 | |
| r: 3:15 | 17 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 142 | |
| r: 2:32 | 12 | ||||||
| r88 |
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Workout Graph
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2.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/uQsgwlUxQdewqXrK88YOTQ