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warren samuels v750m/r...20 BikeErg

10,000

Meters

18:31.8

Time

1:51.1

Pace

360

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time18:31.8
Average Watts255
Calories Per Hour1176
RPM75
Revolution Count1393
Power/kg2.61
Drag Factor121

February 06, 2025 08:32:25

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/Rs4Q32k9TNi8f2RxoHGGqQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:31.8 10,000 1:51.1 255 1176 75 145
1:23.9 750 1:51.8 250 1160 74 132
0:24.4 250 1:37.6 376 1595 86 132
1:23.8 750 1:51.7 251 1163 76 148
0:25.2 250 1:40.8 342 1476 83 155
1:23.3 750 1:51.0 255 1179 75 143
0:25.3 250 1:41.2 338 1462 81 146
1:24.8 750 1:53.0 242 1133 72 141
0:25.8 250 1:43.2 318 1395 79 161
1:27.6 750 1:56.8 220 1055 70 147
0:26.1 250 1:44.4 308 1358 80 140
1:27.0 750 1:56.0 224 1071 73 136
0:24.5 250 1:38.0 372 1579 86 143
1:29.9 750 1:59.8 203 999 71 125
0:23.9 250 1:35.6 401 1678 88 158
1:29.1 750 1:58.8 209 1018 71 158
0:23.2 250 1:32.8 438 1807 91 166
1:31.4 750 2:01.8 193 965 70 148
0:22.6 250 1:30.4 474 1930 93 164
1:28.8 750 1:58.4 211 1025 72 158
0:21.2 250 1:24.8 574 2275 99 162

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Workout Graph

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