warren samuels v250m/0:47r...10 SkiErg
2,500
Meters
10:20.7
Time
2:04.1
Pace
156
Calories
168
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 2,647 |
| Overall Time | 15:17.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 38 |
| Stroke Count | 397 |
| Drag Factor | 86 |
February 07, 2025 05:55:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 2,500 | 2:04.1 | 183 | 904 | 38 | 168 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 43 | 154 | |
| r: 0:47 | 14 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 45 | 159 | |
| r: 0:39 | 14 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 38 | 165 | |
| r: 0:43 | 12 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 39 | 162 | |
| r: 0:24 | 12 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 38 | 169 | |
| r: 0:41 | 18 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 38 | 173 | |
| r: 0:24 | 13 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 35 | 175 | |
| r: 0:28 | 14 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 33 | 177 | |
| r: 0:18 | 20 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 38 | 168 | |
| r: 0:19 | 12 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 40 | 175 | |
| r: 0:14 | 18 | ||||||
| r147 |
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Workout Graph
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Pinnacle Strength 2.7.25 - ErgFit
app.erg.zone/w/1IfVYbOsQ4OBlqvHkubSOg