warren samuels v750m/2:45r...2 BikeErg
9,750
Meters
18:43.8
Time
1:55.2
Pace
281
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 9,788 |
| Overall Time | 25:03.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 70 |
| Revolution Count | 1134 |
| Power/kg | 2.35 |
| Drag Factor | 131 |
February 08, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 9,750 | 1:55.2 | 229 | 1086 | 70 | 142 | |
| 1:25.3 | 750 | 1:53.7 | 238 | 1118 | 70 | 140 | |
| r: 2:45 | 7 | ||||||
| 1:26.6 | 750 | 1:55.4 | 227 | 1082 | 71 | 145 | |
| r: 3:35 | 31 | ||||||
| r38 |
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Workout Graph
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