warren samuels v600m/3:04r...5 BikeErg
3,000
Meters
6:09.8
Time
2:03.2
Pace
114
Calories
125
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 3,149 |
| Overall Time | 29:48.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 64 |
| Revolution Count | 422 |
| Power/kg | 1.92 |
| Drag Factor | 144 |
February 10, 2025 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:09.8 | 3,000 | 2:03.2 | 187 | 943 | 64 | 125 | |
| 1:18.2 | 600 | 2:10.3 | 158 | 844 | 61 | 105 | |
| r: 3:04 | 42 | ||||||
| 1:13.8 | 600 | 2:03.0 | 188 | 947 | 64 | 132 | |
| r: 3:19 | 48 | ||||||
| 1:12.2 | 600 | 2:00.3 | 201 | 991 | 66 | 123 | |
| r: 3:03 | 35 | ||||||
| 1:10.7 | 600 | 1:57.8 | 214 | 1036 | 67 | 143 | |
| r: 4:13 | 24 | ||||||
| 1:15.0 | 600 | 2:05.0 | 179 | 916 | 63 | ||
| r149 |
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Workout Graph
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