warren samuels 6x500m/1:30r SkiErg
3,000
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
152
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,226 |
| Overall Time | 18:35.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 43 |
| Stroke Count | 482 |
| Drag Factor | 80 |
February 11, 2025 07:54:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 43 | 152 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 41 | 157 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 39 | 149 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 42 | 158 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 44 | 135 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 46 | 165 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 49 | 148 |
| r226 |
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Workout Graph
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2.11.25 ErgFit 1 - ErgFit
app.erg.zone/w/yqX5RoSeRFy-bRuv2MYKBg