warren samuels v25c/2:02r...5 row
1,877
Meters
7:44.8
Time
2:03.8
Pace
125
Calories
146
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,958 |
| Overall Time | 19:50.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 119 |
February 11, 2025 08:19:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.8 | 1,877 | 2:03.8 | 184 | 934 | 21 | 146 | |
| 1:07.2 | 317 | 1:45.9 | 294 | 1311 | 26 | 145 | |
| r: 2:02 | 21 | ||||||
| 1:33.1 | 377 | 2:03.4 | 186 | 939 | 24 | 150 | |
| r: 2:30 | 14 | ||||||
| 1:39.3 | 390 | 2:07.3 | 170 | 883 | 21 | 147 | |
| r: 2:10 | 15 | ||||||
| 1:41.3 | 394 | 2:08.5 | 165 | 866 | 21 | 150 | |
| r: 3:08 | 19 | ||||||
| 1:43.9 | 398 | 2:10.5 | 157 | 841 | 18 | 142 | |
| r: 2:16 | 12 | ||||||
| r81 |
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Workout Graph
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2.11.25 ErgFit 2 - ErgFit
app.erg.zone/w/NKNocen6Q0O6F658U4Qfuw