warren samuels 4x2000m/2:30r row
8,000
Meters
31:48.1
Time
1:59.2
Pace
534
Calories
153
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,082 |
| Overall Time | 39:18.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 134 |
February 18, 2025 12:51:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.1 | 8,000 | 1:59.2 | 206 | 1010 | 20 | 153 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 19 | 152 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | 162 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 21 | 159 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 20 | 142 |
| r82 |
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Workout Graph
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2.18.25 ErgFit 1 (Row) - ErgFit
app.erg.zone/w/vB9QOkbwSSK11xqlRG_r2A