warren samuels v500m/0:30r...5 BikeErg
7,500
Meters
13:38.2
Time
1:49.0
Pace
277
Calories
133
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,810 |
| Overall Time | 19:49.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 74 |
| Revolution Count | 1017 |
| Power/kg | 2.77 |
| Drag Factor | 134 |
February 19, 2025 08:18:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 7,500 | 1:49.0 | 270 | 1227 | 74 | 133 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 78 | 132 | |
| r: 0:30 | 74 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 78 | 148 | |
| r: 0:44 | 61 | ||||||
| 2:42.6 | 1,500 | 1:48.4 | 275 | 1245 | 75 | 116 | |
| r: 1:17 | 73 | ||||||
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 74 | 100 | |
| r: 1:41 | 83 | ||||||
| 4:39.4 | 2,500 | 1:51.7 | 251 | 1162 | 73 | 166 | |
| r: 1:59 | 19 | ||||||
| r310 |
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Workout Graph
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2.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/Ih5ziHq5RxioNNXG2U4EXA