warren samuels v1:30/1:31r...7 row
2,187
Meters
9:00.0
Time
2:03.4
Pace
144
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,272 |
| Overall Time | 19:23.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 78 |
February 19, 2025 08:46:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 33 | 140 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 32 | 132 | |
| r: 1:31 | 30 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 32 | 136 | |
| r: 2:00 | 1 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 30 | 149 | |
| r: 1:45 | 19 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 35 | 154 | |
| r: 2:02 | 19 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 36 | 136 | |
| r: 1:41 | 6 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 37 | 140 | |
| r: 1:24 | 10 | ||||||
| 0:26.9 | 95 | 2:21.5 | 123 | 724 | 38 | 136 | |
| r85 |
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Workout Graph
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2.19.25 ErgFit 2 - ErgFit
app.erg.zone/w/jNjXYt3ZRNy_LFXvseImzQ