warren samuels 10x1:00/1:00r row
2,952
Meters
10:00.0
Time
1:41.6
Pace
236
Calories
153
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 19:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
February 20, 2025 08:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,952 | 1:41.6 | 333 | 1447 | 20 | 153 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 134 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 20 | 143 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 20 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 20 | 159 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 167 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 20 | 156 |
| r249 |
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Workout Graph
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2.20.25 ErgFit 1 - ErgFit
app.erg.zone/w/6I202AZ1Qx-bFh08Byl5pw