warren samuels v2:00/1:33r...8 BikeErg
7,837
Meters
14:22.8
Time
1:50.0
Pace
284
Calories
141
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 8,210 |
| Overall Time | 24:59.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 62 |
| Revolution Count | 894 |
| Power/kg | 2.69 |
| Drag Factor | 225 |
February 20, 2025 08:48:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 7,837 | 1:50.0 | 262 | 1202 | 62 | 141 | |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 62 | 128 | |
| r: 1:33 | 76 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 63 | 149 | |
| r: 1:36 | 68 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 63 | 148 | |
| r: 1:37 | 64 | ||||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 63 | 150 | |
| r: 1:29 | 68 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 61 | 120 | |
| r: 1:23 | 27 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 63 | 158 | |
| r: 1:33 | 26 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 62 | 140 | |
| r: 1:26 | 44 | ||||||
| 0:22.4 | 196 | 1:54.2 | 234 | 1106 | 60 | 130 | |
| r373 |
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Workout Graph
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2.20.25 ErgFit 2 - ErgFit
app.erg.zone/w/xKCZAu1WQPKInro_tWJA1A