warren samuels v500m/0:43r...5 BikeErg
7,500
Meters
14:12.7
Time
1:53.6
Pace
263
Calories
141
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 7,740 |
| Overall Time | 19:59.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 69 |
| Revolution Count | 983 |
| Power/kg | 2.44 |
| Drag Factor | 150 |
February 21, 2025 08:15:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:12.7 | 7,500 | 1:53.6 | 238 | 1119 | 69 | 141 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 67 | 114 | |
| r: 0:43 | 43 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 68 | 132 | |
| r: 1:23 | 46 | ||||||
| 2:51.8 | 1,500 | 1:54.5 | 233 | 1101 | 68 | 132 | |
| r: 1:21 | 46 | ||||||
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 70 | 145 | |
| r: 1:22 | 75 | ||||||
| 4:41.3 | 2,500 | 1:52.5 | 246 | 1145 | 70 | 154 | |
| r: 0:58 | 30 | ||||||
| r240 |
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Workout Graph
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2.21.25 ErgFit 1 - ErgFit
app.erg.zone/w/zbpBfbw3Qbiv8F2KzWjNdQ