warren samuels v300m/2:01r...6 SkiErg
1,800
Meters
6:52.2
Time
1:54.5
Pace
123
Calories
145
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 1,939 |
| Overall Time | 19:56.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 73 |
February 24, 2025 08:02:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.2 | 1,800 | 1:54.5 | 233 | 1102 | 36 | 145 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 35 | 144 | |
| r: 2:01 | 13 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 36 | 148 | |
| r: 2:06 | 21 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 38 | 144 | |
| r: 2:16 | 39 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 37 | 138 | |
| r: 2:15 | 20 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 38 | 153 | |
| r: 2:33 | 30 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 38 | 147 | |
| r: 1:53 | 16 | ||||||
| r139 |
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Workout Graph
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2.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/_GcWkIfBTEKFl7JXvw59SQ