warren samuels v25c/1:36r...7 BikeErg
4,566
Meters
9:00.1
Time
1:58.2
Pace
154
Calories
149
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,939 |
| Overall Time | 20:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 64 |
| Revolution Count | 585 |
| Power/kg | 2.16 |
| Drag Factor | 159 |
February 24, 2025 08:27:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.1 | 4,566 | 1:58.2 | 211 | 1027 | 64 | 149 | |
| 1:28.3 | 742 | 1:59.0 | 208 | 1014 | 62 | 141 | |
| r: 1:36 | 49 | ||||||
| 1:26.4 | 734 | 1:57.7 | 215 | 1038 | 66 | 146 | |
| r: 1:50 | 45 | ||||||
| 1:30.1 | 751 | 1:59.9 | 203 | 997 | 65 | 152 | |
| r: 1:49 | 61 | ||||||
| 1:27.1 | 738 | 1:58.0 | 213 | 1032 | 65 | 150 | |
| r: 2:11 | 71 | ||||||
| 1:28.5 | 744 | 1:58.9 | 208 | 1015 | 65 | 151 | |
| r: 1:49 | 66 | ||||||
| 1:23.6 | 722 | 1:55.7 | 225 | 1075 | 67 | 155 | |
| r: 2:25 | 81 | ||||||
| 0:15.6 | 131 | 1:59.0 | 207 | 1013 | 65 | 154 | |
| r373 |
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Workout Graph
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2.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/MmBJTTbrTcGy3oPASgjZow