warren samuels v25c/1:58r...4 SkiErg
1,520
Meters
6:13.1
Time
2:02.7
Pace
100
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,594 |
| Overall Time | 13:43.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 38 |
| Stroke Count | 241 |
| Drag Factor | 62 |
February 25, 2025 06:06:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.1 | 1,520 | 2:02.7 | 189 | 951 | 38 | 148 | |
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 41 | 155 | |
| r: 1:58 | 18 | ||||||
| 1:33.3 | 381 | 2:02.4 | 191 | 956 | 38 | 149 | |
| r: 1:49 | 20 | ||||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 35 | 145 | |
| r: 1:34 | 14 | ||||||
| 1:29.3 | 371 | 2:00.3 | 201 | 991 | 42 | 146 | |
| r: 2:09 | 22 | ||||||
| r74 |
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Workout Graph
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Pinnacle Strength 2.25.25 - ErgFit
app.erg.zone/w/KrPFYTqqSHugPSIS93dIcg