warren samuels v1000m/0:40r...6 BikeErg
6,000
Meters
11:03.5
Time
1:50.5
Pace
216
Calories
160
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 6,313 |
| Overall Time | 17:31.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 70 |
| Revolution Count | 780 |
| Power/kg | 2.66 |
| Drag Factor | 153 |
February 26, 2025 06:03:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 6,000 | 1:50.5 | 259 | 1190 | 70 | 160 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 69 | 147 | |
| r: 0:40 | 48 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 70 | 156 | |
| r: 0:51 | 60 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 70 | 161 | |
| r: 0:53 | 56 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 71 | 164 | |
| r: 0:58 | 51 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 71 | 169 | |
| r: 1:21 | 62 | ||||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 73 | 166 | |
| r: 1:45 | 36 | ||||||
| r313 |
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Workout Graph
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Pinnacle Strength 2.26.25 - ErgFit
app.erg.zone/w/c8wzLP1MR9y9RME3eM3AVw