warren samuels 6x500m/1:30r row
3,000
Meters
10:42.4
Time
1:47.0
Pace
225
Calories
143
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,256 |
| Overall Time | 18:12.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 108 |
February 27, 2025 08:14:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1281 | 18 | 143 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 19 | 119 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 18 | 136 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 19 | 148 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 19 | 157 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 19 | 152 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 19 | 152 |
| r256 |
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Workout Graph
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2.27.25 ErgFit 1 - ErgFit
app.erg.zone/w/FqEwR5rhTOeomoi-jWfgNA