warren samuels v1:00/2:01r...5 BikeErg
7,686
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
157
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 8,010 |
| Overall Time | 21:35.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 68 |
| Revolution Count | 1019 |
| Power/kg | 2.24 |
| Drag Factor | 145 |
February 27, 2025 08:40:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,686 | 1:57.0 | 218 | 1050 | 68 | 157 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 67 | 147 | |
| r: 2:01 | 55 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 161 | |
| r: 1:43 | 74 | ||||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 68 | 162 | |
| r: 1:16 | 84 | ||||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 68 | 165 | |
| r: 0:54 | 67 | ||||||
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 69 | 150 | |
| r: 0:41 | 44 | ||||||
| r324 |
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Workout Graph
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2.27.25 ErgFit 2 - ErgFit
app.erg.zone/w/wAHkPzqXQnSEbUlytpKmGg