warren samuels v750m/2:39r...5 BikeErg
3,750
Meters
7:25.7
Time
1:58.8
Pace
123
Calories
146
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 3,934 |
| Overall Time | 20:02.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 59 |
| Revolution Count | 445 |
| Power/kg | 2.13 |
| Drag Factor | 199 |
February 28, 2025 06:29:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:25.7 | 3,750 | 1:58.8 | 208 | 1017 | 59 | 146 | |
| 1:29.5 | 750 | 1:59.3 | 206 | 1008 | 60 | 141 | |
| r: 2:39 | 39 | ||||||
| 1:30.5 | 750 | 2:00.6 | 199 | 985 | 59 | 147 | |
| r: 2:55 | 42 | ||||||
| 1:28.4 | 750 | 1:57.8 | 214 | 1035 | 60 | 153 | |
| r: 2:44 | 31 | ||||||
| 1:27.6 | 750 | 1:56.8 | 220 | 1055 | 61 | 150 | |
| r: 2:45 | 42 | ||||||
| 1:29.8 | 750 | 1:59.7 | 204 | 1001 | 59 | 144 | |
| r: 1:34 | 30 | ||||||
| r184 |
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Workout Graph
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2.25.25 ErgFit 2 - ErgFit
app.erg.zone/w/z0Wbf3A3THGX08bS_9TJjQ