warren samuels v1:00/1:41r...15 BikeErg
6,769
Meters
15:00.0
Time
2:12.9
Pace
196
Calories
143
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 51:36.0 |
| Overall Distance | 7,478 |
| Overall Time | 1:06:36.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 54 |
| Revolution Count | 898 |
| Power/kg | 1.53 |
| Drag Factor | 192 |
March 03, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,769 | 2:12.9 | 149 | 812 | 54 | 143 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 56 | 130 | |
| r: 1:41 | 40 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 57 | 148 | |
| r: 3:05 | 39 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 56 | 150 | |
| r: 3:38 | 46 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 53 | 153 | |
| r: 3:56 | 37 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 53 | 154 | |
| r: 6:39 | 35 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 55 | 144 | |
| r: 3:19 | 56 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 55 | 153 | |
| r: 3:47 | 32 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 54 | 148 | |
| r: 4:43 | 29 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 53 | 145 | |
| r: 2:51 | 41 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 53 | 149 | |
| r: 5:41 | 31 | ||||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 52 | 138 | |
| r: 2:12 | 29 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 54 | 139 | |
| r: 2:01 | 43 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 55 | 140 | |
| r: 2:21 | 42 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 53 | 136 | |
| r: 2:27 | 176 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 52 | 132 | |
| r: 3:15 | 33 | ||||||
| r709 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.