warren samuels v750m/1:18r...7 BikeErg
5,237
Meters
10:42.0
Time
2:02.5
Pace
167
Calories
155
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 5,500 |
| Overall Time | 20:09.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 62 |
| Revolution Count | 664 |
| Power/kg | 1.95 |
| Drag Factor | 164 |
March 04, 2025 06:01:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:42.0 | 5,237 | 2:02.5 | 190 | 953 | 62 | 155 | |
| 1:29.4 | 750 | 1:59.2 | 207 | 1011 | 65 | 148 | |
| r: 1:18 | 53 | ||||||
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 62 | 153 | |
| r: 1:14 | 44 | ||||||
| 1:29.5 | 750 | 1:59.3 | 206 | 1008 | 63 | 161 | |
| r: 1:21 | 49 | ||||||
| 1:31.8 | 750 | 2:02.4 | 191 | 956 | 62 | 157 | |
| r: 2:36 | 43 | ||||||
| 1:34.3 | 750 | 2:05.7 | 176 | 906 | 60 | 152 | |
| r: 1:37 | 33 | ||||||
| 1:34.0 | 750 | 2:05.3 | 178 | 911 | 61 | 156 | |
| r: 1:21 | 41 | ||||||
| 1:31.5 | 736 | 2:04.3 | 182 | 926 | 62 | 163 | |
| r263 |
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Workout Graph
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Pinnacle Strength 3.4.25 - ErgFit
app.erg.zone/w/udsV2MzrSR6_lxoDpg73YA