warren samuels v20c/1:29r...7 row
1,696
Meters
6:33.6
Time
1:56.0
Pace
120
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 1,809 |
| Overall Time | 16:47.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 128 |
March 05, 2025 05:55:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.6 | 1,696 | 1:56.0 | 224 | 1070 | 23 | 152 | |
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 23 | 139 | |
| r: 1:29 | 38 | ||||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 24 | 152 | |
| r: 1:37 | 17 | ||||||
| 1:03.8 | 279 | 1:54.3 | 234 | 1105 | 24 | 145 | |
| r: 1:32 | 16 | ||||||
| 1:06.0 | 282 | 1:57.0 | 218 | 1051 | 25 | 161 | |
| r: 1:59 | 15 | ||||||
| 1:08.4 | 288 | 1:58.7 | 209 | 1019 | 19 | 160 | |
| r: 2:03 | 11 | ||||||
| 1:11.4 | 297 | 2:00.2 | 202 | 993 | 24 | 157 | |
| r: 1:34 | 16 | ||||||
| 144 | |||||||
| r113 |
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Workout Graph
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Pinnacle Strength 3.5.25 - ErgFit
app.erg.zone/w/8jdVoDm5QqSzle8iXF16zw