warren samuels v2000m/2:37r...8 BikeErg
14,837
Meters
29:25.3
Time
1:58.9
Pace
494
Calories
131
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 15,332 |
| Overall Time | 45:00.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 63 |
| Revolution Count | 1867 |
| Power/kg | 2.13 |
| Drag Factor | 171 |
March 07, 2025 08:38:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:25.3 | 14,837 | 1:58.9 | 208 | 1007 | 63 | 131 | |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 59 | 119 | |
| r: 2:37 | 89 | ||||||
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 62 | 133 | |
| r: 2:04 | 61 | ||||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 63 | 141 | |
| r: 2:18 | 51 | ||||||
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 64 | 145 | |
| r: 2:09 | 54 | ||||||
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 64 | 104 | |
| r: 2:25 | 62 | ||||||
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 65 | 117 | |
| r: 2:03 | 105 | ||||||
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 66 | 154 | |
| r: 1:59 | 73 | ||||||
| 1:33.7 | 828 | 1:53.1 | 242 | 1114 | 67 | 148 | |
| r495 |
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Workout Graph
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3.7.25 ErgFit 1 - ErgFit
app.erg.zone/w/os_BXoa3SByqv8w4VAVlkQ