warren samuels v550m/3:26r...15 BikeErg
8,250
Meters
16:16.9
Time
1:58.4
Pace
272
Calories
143
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 46:06.0 |
| Overall Distance | 8,874 |
| Overall Time | 1:02:22.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 61 |
| Revolution Count | 1082 |
| Power/kg | 2.16 |
| Drag Factor | 184 |
March 08, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:16.9 | 8,250 | 1:58.4 | 211 | 1025 | 61 | 143 | |
| 1:06.4 | 550 | 2:00.7 | 199 | 984 | 61 | 83 | |
| r: 3:26 | 34 | ||||||
| 1:06.1 | 550 | 2:00.1 | 202 | 993 | 61 | 144 | |
| r: 3:05 | 40 | ||||||
| 1:06.0 | 550 | 2:00.0 | 203 | 997 | 61 | 151 | |
| r: 2:41 | 42 | ||||||
| 1:07.1 | 550 | 2:02.0 | 193 | 963 | 60 | 148 | |
| r: 4:11 | 55 | ||||||
| 1:06.9 | 550 | 2:01.6 | 194 | 969 | 60 | 147 | |
| r: 5:53 | 55 | ||||||
| 1:04.4 | 550 | 1:57.0 | 218 | 1050 | 62 | 152 | |
| r: 2:00 | 59 | ||||||
| 1:06.0 | 550 | 2:00.0 | 203 | 997 | 61 | 151 | |
| r: 2:11 | 73 | ||||||
| 1:02.9 | 550 | 1:54.3 | 234 | 1105 | 64 | 150 | |
| r: 2:33 | 57 | ||||||
| 1:04.4 | 550 | 1:57.0 | 218 | 1050 | 62 | 146 | |
| r: 2:32 | 39 | ||||||
| 1:05.2 | 550 | 1:58.5 | 210 | 1023 | 62 | 150 | |
| r: 4:36 | 35 | ||||||
| 1:03.4 | 550 | 1:55.2 | 229 | 1086 | 63 | 139 | |
| r: 3:04 | 40 | ||||||
| 1:02.7 | 550 | 1:54.0 | 236 | 1113 | 64 | 152 | |
| r: 2:49 | 27 | ||||||
| 1:02.8 | 550 | 1:54.1 | 235 | 1109 | 64 | 149 | |
| r: 1:54 | 27 | ||||||
| 1:08.7 | 550 | 2:04.9 | 180 | 918 | 58 | 139 | |
| r: 1:56 | 31 | ||||||
| 1:03.9 | 550 | 1:56.1 | 223 | 1068 | 63 | 150 | |
| r: 3:15 | 10 | ||||||
| r624 |
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Workout Graph
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