warren samuels v300m/2:40r...3 row
900
Meters
3:50.9
Time
2:08.2
Pace
54
Calories
127
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 925 |
| Overall Time | 12:13.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
March 10, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.9 | 900 | 2:08.2 | 166 | 870 | 18 | 127 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 19 | 127 | |
| r: 2:40 | 9 | ||||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 18 | 135 | |
| r: 2:31 | 5 | ||||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 19 | 121 | |
| r: 3:12 | 11 | ||||||
| r25 |
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Workout Graph
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