warren samuels v15c/0:06r...4 row
909
Meters
3:44.8
Time
2:03.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 959 |
| Overall Time | 13:55.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 113 |
March 11, 2025 06:05:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.8 | 909 | 2:03.6 | 185 | 937 | 19 | 128 | |
| 0:53.4 | 223 | 1:59.7 | 204 | 1001 | 24 | 133 | |
| r: 0:06 | 17 | ||||||
| 0:56.8 | 227 | 2:05.1 | 179 | 915 | 20 | 127 | |
| r: 0:02 | 6 | ||||||
| 0:56.4 | 228 | 2:03.6 | 185 | 936 | 18 | 126 | |
| r: 0:03 | 7 | ||||||
| 0:58.3 | 231 | 2:06.1 | 174 | 899 | 18 | 127 | |
| r: 10:00 | 20 | ||||||
| r50 |
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Workout Graph
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Pinnacle Strength 3.11.25 - ErgFit
app.erg.zone/w/lE4MjuMJSH-zr8wUjiyVHw