warren samuels v350m/0:40r...6 row
2,100
Meters
8:26.0
Time
2:00.4
Pace
136
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,182 |
| Overall Time | 18:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 41 |
| Stroke Count | 349 |
| Drag Factor | 78 |
March 21, 2025 06:01:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,100 | 2:00.4 | 200 | 988 | 41 | |
| 1:18.4 | 350 | 1:52.0 | 249 | 1157 | 43 | |
| r: 0:40 | 14 | |||||
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 43 | |
| r: 0:43 | 11 | |||||
| 1:21.7 | 350 | 1:56.7 | 220 | 1057 | 45 | |
| r: 0:44 | 14 | |||||
| 1:26.7 | 350 | 2:03.8 | 184 | 933 | 39 | |
| r: 0:36 | 10 | |||||
| 1:29.5 | 350 | 2:07.8 | 167 | 876 | 38 | |
| r: 0:52 | 15 | |||||
| 1:29.4 | 350 | 2:07.7 | 168 | 878 | 41 | |
| r: 6:06 | 18 | |||||
| r82 |
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Workout Graph
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Pinnacle Strength 3.21.25
SkiErg 350m
1 Arm DB Snatch 8e
6 Rounds
No Rx weights on the snatch. Since we are using DBs find a weight that works for you. If you go heavy and risk dropping be sure to use a crash pad.
app.erg.zone