Katinka Stenberg v5:00/2:30r...10 SkiErg
5,898m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 58 |
| Stroke Count | 1831 |
| Drag Factor | 109 |
August 31, 2021 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898m | 2:32.5 | 99 | 639 | 58 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 55 | |
| r: 2:30 | 53m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 57 | |
| r: 2:30 | 39m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 58 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 59 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 61 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 60 | |
| r: 1:30 | 35m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 63 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 62 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 63 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 63 | |
| r: 0:30 | 33m | |||||
| r335m |
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Workout Graph
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