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Katinka Stenberg v1000m/2:00r...22 SkiErg

5,030

Meters

26:46.7

Time

2:39.7

Pace

261

Calories

Rest Distance448
Rest Time7:15.0
Overall Distance5,478
Overall Time34:01.7
Average Watts86
Calories Per Hour595
Stroke Rate55
Stroke Count1525
Drag Factor111

September 18, 2021 13:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:46.7 5,030 2:39.7 86 595 55
5:52.7 1,000 2:56.3 64 519 50
r: 2:00 50
0:45.0 159 2:21.5 124 725 59
r: 0:15 22
0:45.0 153 2:27.0 110 678 56
r: 0:15 21
0:45.0 152 2:28.0 108 671 59
r: 0:15 16
0:45.0 149 2:31.0 102 649 60
r: 0:15 19
0:45.0 152 2:28.0 108 671 59
r: 0:15 16
0:45.0 148 2:32.0 100 642 59
r: 0:15 21
0:45.0 151 2:29.0 106 664 63
r: 0:15 19
0:45.0 149 2:31.0 102 649 60
r: 0:15 18
0:45.0 149 2:31.0 102 649 61
r: 0:15 18
0:45.0 148 2:32.0 100 642 59
r: 0:15 17
0:45.0 146 2:34.1 96 629 60
r: 0:15 18
0:45.0 154 2:26.1 112 686 60
r: 0:15 20
0:45.0 150 2:30.0 104 656 60
r: 0:15 21
0:45.0 151 2:29.0 106 664 60
r: 0:15 22
0:45.0 152 2:28.0 108 671 60
r: 0:15 18
0:45.0 151 2:29.0 106 664 60
r: 0:15 18
0:45.0 154 2:26.1 112 686 61
r: 0:15 22
0:45.0 151 2:29.0 106 664 60
r: 0:15 25
0:45.0 155 2:25.1 114 693 59
r: 0:15 17
0:45.0 159 2:21.5 124 725 63
r: 0:15 15
5:54.1 1,000 2:57.0 63 517 49
r: 0:15 15
r448

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