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Katinka Stenberg v1000m/2:00r...12 SkiErg

7,000

Meters

36:42.2

Time

2:37.3

Pace

371

Calories

Rest Distance242
Rest Time13:00.0
Overall Distance7,242
Overall Time49:42.2
Average Watts90
Calories Per Hour609
Stroke Rate52
Stroke Count1954
Drag Factor89

September 22, 2021 17:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:42.2 7,000 2:37.3 90 609 52
5:48.7 1,000 2:54.3 66 527 48
r: 2:00 21
2:27.0 500 2:27.0 110 679 53
r: 1:00 21
2:30.5 500 2:30.5 103 653 53
r: 1:00 21
2:25.8 500 2:25.8 113 688 55
r: 1:00 23
2:31.2 500 2:31.2 101 648 56
r: 1:00 18
2:29.5 500 2:29.5 105 660 56
r: 1:00 25
2:32.0 500 2:32.0 100 643 56
r: 1:00 21
2:29.2 500 2:29.2 105 662 53
r: 1:00 15
2:30.2 500 2:30.2 103 655 56
r: 1:00 22
2:30.7 500 2:30.7 102 651 55
r: 1:00 22
2:28.6 500 2:28.6 107 667 54
r: 1:00 17
5:59.0 1,000 2:59.5 61 508 48
r: 1:00 16
r242

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Workout Graph

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