Katinka Stenberg v1000m/2:00r...12 SkiErg
7,000m
Meters
36:42.2
Time
2:37.3
Pace
371
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 49:42.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 52 |
| Stroke Count | 1954 |
| Drag Factor | 89 |
September 22, 2021 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.2 | 7,000m | 2:37.3 | 90 | 609 | 52 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 48 | |
| r: 2:00 | 21m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 53 | |
| r: 1:00 | 21m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 53 | |
| r: 1:00 | 21m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 55 | |
| r: 1:00 | 23m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 56 | |
| r: 1:00 | 18m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 56 | |
| r: 1:00 | 25m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 56 | |
| r: 1:00 | 21m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 53 | |
| r: 1:00 | 15m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 56 | |
| r: 1:00 | 22m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 55 | |
| r: 1:00 | 22m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 54 | |
| r: 1:00 | 17m | |||||
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 48 | |
| r: 1:00 | 16m | |||||
| r242m |
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Workout Graph
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