Katinka Stenberg v1000m/2:00r...12 SkiErg
8,094m
Meters
41:25.3
Time
2:33.5
Pace
436
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,355m |
| Overall Time | 58:55.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 53 |
| Stroke Count | 2259 |
| Drag Factor | 93 |
October 02, 2021 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.3 | 8,094m | 2:33.5 | 97 | 632 | 53 | |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 53 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 51 | |
| r: 2:30 | 29m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 52 | |
| r: 2:30 | 26m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 56 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 56 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 55 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 56 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 57 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 57 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 60 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 60 | |
| r: 0:30 | 19m | |||||
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 50 | |
| r: 0:30 | 18m | |||||
| r261m |
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Workout Graph
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