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Katinka Stenberg v1500m/r...12 SkiErg

8,000

Meters

40:43.6

Time

2:32.7

Pace

434

Calories

Rest Distance218
Rest Time11:00.0
Overall Distance8,218
Overall Time51:43.6
Average Watts98
Calories Per Hour639
Stroke Rate53
Stroke Count2204
Drag Factor95

October 04, 2021 18:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:43.6 8,000 2:32.7 98 639 53
8:13.1 1,500 2:44.3 79 569 53
2:26.2 500 2:26.2 112 664 53
r: 1:00 21
2:22.8 500 2:22.8 120 705 55
r: 1:00 19
2:23.8 500 2:23.8 118 700 57
r: 1:00 20
2:22.8 500 2:22.8 120 705 55
r: 1:00 19
2:23.4 500 2:23.4 119 702 57
r: 1:00 23
2:23.0 500 2:23.0 120 704 57
r: 1:00 24
2:23.7 500 2:23.7 118 701 53
r: 1:00 18
2:24.3 500 2:24.3 116 698 54
r: 1:00 19
2:23.5 500 2:23.5 118 702 55
r: 1:00 23
2:22.9 500 2:22.9 120 705 56
r: 1:00 19
8:34.0 1,500 2:51.3 70 539 49
r: 1:00 13
r218

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Workout Graph

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