Katinka Stenberg v1500m/r...12 SkiErg
8,000m
Meters
40:43.6
Time
2:32.7
Pace
434
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 51:43.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 53 |
| Stroke Count | 2204 |
| Drag Factor | 95 |
October 04, 2021 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 8,000m | 2:32.7 | 98 | 638 | 53 | |
| 8:13.1 | 1,500m | 2:44.3 | 79 | 571 | 53 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 53 | |
| r: 1:00 | 21m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 55 | |
| r: 1:00 | 19m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 57 | |
| r: 1:00 | 20m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 55 | |
| r: 1:00 | 19m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 57 | |
| r: 1:00 | 23m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 57 | |
| r: 1:00 | 24m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 53 | |
| r: 1:00 | 18m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 54 | |
| r: 1:00 | 19m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 55 | |
| r: 1:00 | 23m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 56 | |
| r: 1:00 | 19m | |||||
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 49 | |
| r: 1:00 | 13m | |||||
| r218m |
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Workout Graph
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