Katinka Stenberg v1000m/2:00r...12 SkiErg
7,000m
Meters
35:19.8
Time
2:31.4
Pace
382
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 48:19.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 51 |
| Stroke Count | 1845 |
| Drag Factor | 97 |
October 15, 2021 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 7,000m | 2:31.4 | 101 | 646 | 51 | |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 47 | |
| r: 2:00 | 29m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 53 | |
| r: 1:00 | 21m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 54 | |
| r: 1:00 | 24m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 54 | |
| r: 1:00 | 23m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 54 | |
| r: 1:00 | 26m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 54 | |
| r: 1:00 | 27m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 55 | |
| r: 1:00 | 28m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 53 | |
| r: 1:00 | 23m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 54 | |
| r: 1:00 | 23m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 53 | |
| r: 1:00 | 27m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 54 | |
| r: 1:00 | 19m | |||||
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 45 | |
| r: 1:00 | 13m | |||||
| r283m |
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Workout Graph
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