Katinka Stenberg v1000m/2:00r...12 SkiErg
8,139m
Meters
42:19.6
Time
2:36.0
Pace
439
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,414m |
| Overall Time | 59:49.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 54 |
| Stroke Count | 2343 |
| Drag Factor | 106 |
October 18, 2021 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.6 | 8,139m | 2:36.0 | 92 | 617 | 54 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 51 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 55 | |
| r: 2:30 | 21m | |||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 56 | |
| r: 2:30 | 27m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 58 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 57 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 57 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 56 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 59 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 57 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 59 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 60 | |
| r: 0:30 | 18m | |||||
| 6:30.9 | 1,000m | 3:15.4 | 47 | 461 | 46 | |
| r: 0:30 | 14m | |||||
| r275m |
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Workout Graph
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