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Katinka Stenberg v500m/1:00r...22 SkiErg

3,850m

Meters

19:52.7

Time

2:34.8

Pace

206

Calories

Rest Distance471m
Rest Time8:00.0
Overall Distance4,321m
Overall Time27:52.7
Average Watts94
Calories Per Hour624
Stroke Rate52
Stroke Count1095
Drag Factor95

October 22, 2021 07:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.7 3,850m 2:34.8 94 624 52
2:57.7 500m 2:57.7 62 514 47
r: 1:00 22m
0:40.0 145m 2:17.9 133 759 54
r: 0:20 25m
0:40.0 147m 2:16.0 139 778 57
r: 0:20 24m
0:40.0 148m 2:15.1 142 788 57
r: 0:20 22m
0:40.0 144m 2:18.8 131 749 56
r: 0:20 21m
0:40.0 143m 2:19.8 128 740 56
r: 0:20 22m
0:40.0 144m 2:18.8 131 749 57
r: 0:20 18m
0:40.0 142m 2:20.8 125 731 56
r: 0:20 27m
0:40.0 143m 2:19.8 128 740 56
r: 0:20 18m
0:40.0 143m 2:19.8 128 740 57
r: 0:20 23m
0:40.0 140m 2:22.8 120 713 56
r: 0:20 20m
0:40.0 140m 2:22.8 120 713 57
r: 0:20 23m
0:40.0 142m 2:20.8 125 731 60
r: 0:20 18m
0:40.0 142m 2:20.8 125 731 59
r: 0:20 19m
0:40.0 141m 2:21.8 123 722 57
r: 0:20 17m
0:40.0 140m 2:22.8 120 713 57
r: 0:20 22m
0:40.0 139m 2:23.8 117 704 56
r: 0:20 24m
0:40.0 141m 2:21.8 123 722 57
r: 0:20 20m
0:40.0 141m 2:21.8 123 722 59
r: 0:20 22m
0:40.0 141m 2:21.8 123 722 59
r: 0:20 26m
0:40.0 143m 2:19.8 128 740 59
r: 0:20 18m
3:35.0 500m 3:35.0 35 421 42
r: 0:20 20m
r471m

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Workout Graph

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