Katinka Stenberg v1000m/2:00r...12 SkiErg
8,170m
Meters
43:02.2
Time
2:38.0
Pace
440
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,435m |
| Overall Time | 1:00:32.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 53 |
| Stroke Count | 2322 |
| Drag Factor | 93 |
October 25, 2021 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.2 | 8,170m | 2:38.0 | 89 | 605 | 53 | |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 48 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 53 | |
| r: 2:30 | 33m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 55 | |
| r: 2:30 | 22m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 57 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 56 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 57 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 58 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 57 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 60 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 63 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 64 | |
| r: 0:30 | 18m | |||||
| 7:15.5 | 1,000m | 3:37.7 | 34 | 416 | 44 | |
| r: 0:30 | 11m | |||||
| r265m |
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Workout Graph
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