Katinka Stenberg v1000m/r...12 SkiErg
7,000m
Meters
37:53.2
Time
2:42.3
Pace
369
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 48:53.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 52 |
| Stroke Count | 1788 |
| Drag Factor | 85 |
November 01, 2021 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 7,000m | 2:42.3 | 82 | 581 | 52 | |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 48 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 51 | |
| r: 1:00 | 26m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 53 | |
| r: 1:00 | 20m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 56 | |
| r: 1:00 | 19m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 56 | |
| r: 1:00 | 17m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 56 | |
| r: 1:00 | 21m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 57 | |
| r: 1:00 | 15m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 57 | |
| r: 1:00 | 17m | |||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 58 | |
| r: 1:00 | 16m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 56 | |
| r: 1:00 | 26m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 56 | |
| r: 1:00 | 17m | |||||
| 7:03.4 | 1,000m | 3:31.7 | 37 | 426 | 44 | |
| r: 1:00 | 10m | |||||
| r204m |
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Workout Graph
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