Katinka Stenberg v500m/2:00r...12 SkiErg
6,000m
Meters
28:53.9
Time
2:24.4
Pace
337
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 41:53.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 52 |
| Stroke Count | 1554 |
| Drag Factor | 88 |
November 08, 2021 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 6,000m | 2:24.4 | 116 | 699 | 52 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 51 | |
| r: 2:00 | 29m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 57 | |
| r: 1:00 | 29m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 53 | |
| r: 1:00 | 25m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 54 | |
| r: 1:00 | 19m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 51 | |
| r: 1:00 | 25m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 54 | |
| r: 1:00 | 21m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 51 | |
| r: 1:00 | 21m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 54 | |
| r: 1:00 | 33m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 50 | |
| r: 1:00 | 26m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 56 | |
| r: 1:00 | 24m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 51 | |
| r: 1:00 | 28m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 48 | |
| r: 1:00 | 12m | |||||
| r292m |
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Workout Graph
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