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Katinka Stenberg v500m/2:00r...12 SkiErg

6,000

Meters

28:53.9

Time

2:24.4

Pace

337

Calories

Rest Distance292
Rest Time13:00.0
Overall Distance6,292
Overall Time41:53.9
Average Watts116
Calories Per Hour699
Stroke Rate52
Stroke Count1554
Drag Factor88

November 08, 2021 17:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:53.9 6,000 2:24.4 116 699 52
2:45.2 500 2:45.2 78 567 51
r: 2:00 29
2:18.9 500 2:18.9 131 749 57
r: 1:00 29
2:12.8 500 2:12.8 149 814 53
r: 1:00 25
2:22.3 500 2:22.3 121 718 54
r: 1:00 19
2:14.6 500 2:14.6 144 793 51
r: 1:00 25
2:23.2 500 2:23.2 119 710 54
r: 1:00 21
2:14.1 500 2:14.1 145 799 51
r: 1:00 21
2:23.7 500 2:23.7 118 705 54
r: 1:00 33
2:14.6 500 2:14.6 144 793 50
r: 1:00 26
2:23.9 500 2:23.9 117 704 56
r: 1:00 24
2:15.9 500 2:15.9 139 779 51
r: 1:00 28
3:04.6 500 3:04.6 56 491 48
r: 1:00 12
r292

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Workout Graph

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